Lilly Liu Minkove

Growth strategy expert and women's health advocate making research actionable through consumer insights and data-driven analysis.

Contrast TherapyContrast Therapy

Jul 20, 2025

HeraSphere #16: Hot Meets Cold: The Physiology of Resilience

From sauna highs to cold plunge jolts—what contrast therapy does to your hormones, heart, and headspace.

Lilly Liu Minkove

Mental HealthMental Health

+1+1

Jun 28, 2025

HeraSphere #15: Train Your Brain

Rewire your brain to achieve your goals - manifestation is based neuroscience

Lilly Liu Minkove

RelationshipsRelationships

Jun 12, 2025

HeraSphere #14: Let's Talk About Sex (and everything else we're avoiding)

Real talk about desire, intimacy, and why scheduling sex isn't actually unromantic

Lilly Liu Minkove

Mental HealthMental Health

May 24, 2025

HeraSphere #13: Connection is the Ultimate Longevity Tool

Add 50% more years to your life, with no investment, exercise or equipment required

Lilly Liu Minkove

May 10, 2025

HeraSphere #12: The Gift of Estrogen

Forget the Flowers. Get the Gift of Hormones and 11 Easy Health Tips for Busy Women

Lilly Liu Minkove

Oral healthOral health

Apr 19, 2025

HeraSphere #11: Critical Oral Health Facts My Dentist Never Shared

Oral health is more than white teeth and fresh breath. The 700 types of bacteria in your oral microbiome can transform your entire wellbeing.

Lilly Liu Minkove

Brain HealthBrain Health

+1+1

Apr 05, 2025

HeraSphere #10: Reframing Menopause as Transformation

Menopause is not just a medical condition to endure - reframe it as a transformational renaissance.

Lilly Liu Minkove

Immune HealthImmune Health

Mar 19, 2025

HeraSphere #9: Rebalance Your Immune System

Feel like you're catching everything? Your immune system might be stuck in the wrong gear. Here's how to recalibrate your natural defenses.

Lilly Liu Minkove

Metabolic HealthMetabolic Health

+3+3

Mar 08, 2025

HeraSphere #8: Unleash Your Energy with Metabolic Health Insights

Understand Metabolic Health to Unleash Your Energy and Impact

Lilly Liu Minkove

Metabolic HealthMetabolic Health

+1+1

Feb 28, 2025

HeraSphere #7: What Your Brain Needs (But Can't Tell You)

Brain Care is Self Care: Your Performance Depends On It

Lilly Liu Minkove