HeraSphere

HeraSphere

A sphere for women to take charge of their health and wellness. Transform your health with this weekly wellness companion.

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Featured Posts

Metabolic HealthMetabolic Health
+6+6
HeraSphere #42: Burning fat: the science and the protocols

HeraSphere #42: Burning fat: the science and the protocols

Estrogen, insulin, leptin: the three levers most women don't know about

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+3+3
HeraSphere #38: Milk Myths & Marketing BS

HeraSphere #38: Milk Myths & Marketing BS

The Science Behind What's Actually in Your Glass

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+5+5
HeraSphere #30: Burnout is not your fault

HeraSphere #30: Burnout is not your fault

64% of sandwich generation women are at breaking point. High performers are the most vulnerable.

Lilly Liu Minkove
Lilly Liu Minkove
MenopauseMenopause
+1+1
HeraSphere #29: What knows your age better than your driver's license?

HeraSphere #29: What knows your age better than your driver's license?

Most doctors never ask about this body part.

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+6+6
HeraSphere #26: Alzheimer's starts in midlife

HeraSphere #26: Alzheimer's starts in midlife

95% of cases are preventable - read on to find out how.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+8+8
HeraSphere #24: Become the CEO of Your Health

HeraSphere #24: Become the CEO of Your Health

It's not another supplement or biohack—it's simpler (and harder) than that.

Lilly Liu Minkove
Lilly Liu Minkove

Latest Posts

BreathworkBreathwork
+1+1
HeraSphere #62: I was breathing all wrong

HeraSphere #62: I was breathing all wrong

The free wellness tool I wasn’t using, and how breathing changes after 40

Lilly Liu Minkove
Lilly Liu Minkove
NutritionNutrition
+4+4
HeraSphere #61: Eat MediterAsian

HeraSphere #61: Eat MediterAsian

Eat to beat disease, the MediterAsian way

Lilly Liu Minkove
Lilly Liu Minkove
MenopauseMenopause
+1+1
HeraSphere #60: The WiFi is Glitching

HeraSphere #60: The WiFi is Glitching

A Peri/Menopause explainer for kids, partners, friends and loved ones

Lilly Liu Minkove
Lilly Liu Minkove

Archive

BreathworkBreathwork
+1+1
HeraSphere #62: I was breathing all wrong

HeraSphere #62: I was breathing all wrong

The free wellness tool I wasn’t using, and how breathing changes after 40

Lilly Liu Minkove
Lilly Liu Minkove
NutritionNutrition
+4+4
HeraSphere #61: Eat MediterAsian

HeraSphere #61: Eat MediterAsian

Eat to beat disease, the MediterAsian way

Lilly Liu Minkove
Lilly Liu Minkove
MenopauseMenopause
+1+1
HeraSphere #60: The WiFi is Glitching

HeraSphere #60: The WiFi is Glitching

A Peri/Menopause explainer for kids, partners, friends and loved ones

Lilly Liu Minkove
Lilly Liu Minkove
Heart HealthHeart Health
HeraSphere #59: Stress Stress Go Away

HeraSphere #59: Stress Stress Go Away

Why stress elevates in midlife, how to rewrite the story in your head, and five ways to tell your body it’s safe

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+9+9
HeraSphere #58: Which Half Will You Be?

HeraSphere #58: Which Half Will You Be?

Nearly half of us will face dementia. Up to 45% of cases are tied to things we can change.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+11+11
HeraSphere #57: 80/20 Wellness

HeraSphere #57: 80/20 Wellness

Here are the things that give you 80% of the impact for 20% of the effort. Because that is what is sustainable, and consistency will compound over time.

Lilly Liu Minkove
Lilly Liu Minkove
MovementMovement
+3+3
HeraSphere #56: Achy Knees & Joint Pain

HeraSphere #56: Achy Knees & Joint Pain

How lower estrogen, fascia, and weak muscles can team up to create joint pain in perimenopause and menopause

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+3+3
HeraSphere #55: Fast Smarter

HeraSphere #55: Fast Smarter

The science behind intermittent fasting for women and how long autophagy actually takes

Lilly Liu Minkove
Lilly Liu Minkove
Brain HealthBrain Health
+2+2
HeraSphere #54: A $5 Wellness Tool

HeraSphere #54: A $5 Wellness Tool

A 3,000 year old practice is now backed by science to improve heart and brain health

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+2+2
HeraSphere #53: Are You Missing Connection?

HeraSphere #53: Are You Missing Connection?

My resolution this school year is to spend more time hosting and creating meaningful gatherings.

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+4+4
HeraSphere #52: Beans for Longevity

HeraSphere #52: Beans for Longevity

One natural food may do more for your lifespan than most of your supplement cabinet.

Lilly Liu Minkove
Lilly Liu Minkove
HeraSphere #51: The Science of Sleep

HeraSphere #51: The Science of Sleep

Its about more than just beauty sleep. How sleep affects your cognition, immune system and even metabolic health.

Lilly Liu Minkove
Lilly Liu Minkove
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