HeraSphere

HeraSphere

A sphere for women to take charge of their health and wellness. Transform your health with this weekly wellness companion.

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Featured Posts

Metabolic HealthMetabolic Health
+6+6
HeraSphere #42: Burning fat: the science and the protocols

HeraSphere #42: Burning fat: the science and the protocols

Estrogen, insulin, leptin: the three levers most women don't know about

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+3+3
HeraSphere #38: Milk Myths & Marketing BS

HeraSphere #38: Milk Myths & Marketing BS

The Science Behind What's Actually in Your Glass

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+5+5
HeraSphere #30: Burnout is not your fault

HeraSphere #30: Burnout is not your fault

64% of sandwich generation women are at breaking point. High performers are the most vulnerable.

Lilly Liu Minkove
Lilly Liu Minkove
MenopauseMenopause
+1+1
HeraSphere #29: What knows your age better than your driver's license?

HeraSphere #29: What knows your age better than your driver's license?

Most doctors never ask about this body part.

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+6+6
HeraSphere #26: Alzheimer's starts in midlife

HeraSphere #26: Alzheimer's starts in midlife

95% of cases are preventable - read on to find out how.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+8+8
HeraSphere #24: Become the CEO of Your Health

HeraSphere #24: Become the CEO of Your Health

It's not another supplement or biohack—it's simpler (and harder) than that.

Lilly Liu Minkove
Lilly Liu Minkove

Latest Posts

Metabolic HealthMetabolic Health
+9+9
HeraSphere #58: Which Half Will You Be?

HeraSphere #58: Which Half Will You Be?

Nearly half of us will face dementia. Up to 45% of cases are tied to things we can change.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+11+11
HeraSphere #57: 80/20 Wellness

HeraSphere #57: 80/20 Wellness

Here are the things that give you 80% of the impact for 20% of the effort. Because that is what is sustainable, and consistency will compound over time.

Lilly Liu Minkove
Lilly Liu Minkove
MovementMovement
+3+3
HeraSphere #56: Achy Knees & Joint Pain

HeraSphere #56: Achy Knees & Joint Pain

How lower estrogen, fascia, and weak muscles can team up to create joint pain in perimenopause and menopause

Lilly Liu Minkove
Lilly Liu Minkove

Archive

Metabolic HealthMetabolic Health
+9+9
HeraSphere #58: Which Half Will You Be?

HeraSphere #58: Which Half Will You Be?

Nearly half of us will face dementia. Up to 45% of cases are tied to things we can change.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+11+11
HeraSphere #57: 80/20 Wellness

HeraSphere #57: 80/20 Wellness

Here are the things that give you 80% of the impact for 20% of the effort. Because that is what is sustainable, and consistency will compound over time.

Lilly Liu Minkove
Lilly Liu Minkove
MovementMovement
+3+3
HeraSphere #56: Achy Knees & Joint Pain

HeraSphere #56: Achy Knees & Joint Pain

How lower estrogen, fascia, and weak muscles can team up to create joint pain in perimenopause and menopause

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+3+3
HeraSphere #55: Fast Smarter

HeraSphere #55: Fast Smarter

The science behind intermittent fasting for women and how long autophagy actually takes

Lilly Liu Minkove
Lilly Liu Minkove
Brain HealthBrain Health
+2+2
HeraSphere #54: A $5 Wellness Tool

HeraSphere #54: A $5 Wellness Tool

A 3,000 year old practice is now backed by science to improve heart and brain health

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+2+2
HeraSphere #53: Are You Missing Connection?

HeraSphere #53: Are You Missing Connection?

My resolution this school year is to spend more time hosting and creating meaningful gatherings.

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+4+4
HeraSphere #52: Beans for Longevity

HeraSphere #52: Beans for Longevity

One natural food may do more for your lifespan than most of your supplement cabinet.

Lilly Liu Minkove
Lilly Liu Minkove
HeraSphere #51: The Science of Sleep

HeraSphere #51: The Science of Sleep

Its about more than just beauty sleep. How sleep affects your cognition, immune system and even metabolic health.

Lilly Liu Minkove
Lilly Liu Minkove
HeraSphere #50: The Joy of Movement

HeraSphere #50: The Joy of Movement

Transform your health by discovering fun & social ways to move

Lilly Liu Minkove
Lilly Liu Minkove
Jet LagJet Lag
HeraSphere #49: Jet Lag Science

HeraSphere #49: Jet Lag Science

Why you're body becomes prediabetic when two clocks stop talking to each other

Lilly Liu Minkove
Lilly Liu Minkove
NutritionNutrition
+1+1
HeraSphere #48: Organic Isn't Always Safe

HeraSphere #48: Organic Isn't Always Safe

Cancer causing foods to throw out of your pantry - including ones marked organic.

Lilly Liu Minkove
Lilly Liu Minkove
MovementMovement
+3+3
HeraSphere #47: To Electrolyte or Not?

HeraSphere #47: To Electrolyte or Not?

Distilling the hype vs science around electrolytes.

Lilly Liu Minkove
Lilly Liu Minkove
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