HeraSphere

HeraSphere

A sphere for women to take charge of their health and wellness. Transform your health with this weekly wellness companion.

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Metabolic HealthMetabolic Health
+6+6
HeraSphere #42: Burning fat: the science and the protocols

HeraSphere #42: Burning fat: the science and the protocols

Estrogen, insulin, leptin: the three levers most women don't know about

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+3+3
HeraSphere #38: Milk Myths & Marketing BS

HeraSphere #38: Milk Myths & Marketing BS

The Science Behind What's Actually in Your Glass

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+5+5
HeraSphere #30: Burnout is not your fault

HeraSphere #30: Burnout is not your fault

64% of sandwich generation women are at breaking point. High performers are the most vulnerable.

Lilly Liu Minkove
Lilly Liu Minkove
MenopauseMenopause
+1+1
HeraSphere #29: What knows your age better than your driver's license?

HeraSphere #29: What knows your age better than your driver's license?

Most doctors never ask about this body part.

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+6+6
HeraSphere #26: Alzheimer's starts in midlife

HeraSphere #26: Alzheimer's starts in midlife

95% of cases are preventable - read on to find out how.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+8+8
HeraSphere #24: Become the CEO of Your Health

HeraSphere #24: Become the CEO of Your Health

It's not another supplement or biohack—it's simpler (and harder) than that.

Lilly Liu Minkove
Lilly Liu Minkove

Latest Posts

HeraSphere #51: The Science of Sleep

HeraSphere #51: The Science of Sleep

Its about more than just beauty sleep. How sleep affects your cognition, immune system and even metabolic health.

Lilly Liu Minkove
Lilly Liu Minkove
HeraSphere #50: The Joy of Movement

HeraSphere #50: The Joy of Movement

Transform your health by discovering fun & social ways to move

Lilly Liu Minkove
Lilly Liu Minkove
Jet LagJet Lag
HeraSphere #49: Jet Lag Science

HeraSphere #49: Jet Lag Science

Why you're body becomes prediabetic when two clocks stop talking to each other

Lilly Liu Minkove
Lilly Liu Minkove

Archive

HeraSphere #51: The Science of Sleep

HeraSphere #51: The Science of Sleep

Its about more than just beauty sleep. How sleep affects your cognition, immune system and even metabolic health.

Lilly Liu Minkove
Lilly Liu Minkove
HeraSphere #50: The Joy of Movement

HeraSphere #50: The Joy of Movement

Transform your health by discovering fun & social ways to move

Lilly Liu Minkove
Lilly Liu Minkove
Jet LagJet Lag
HeraSphere #49: Jet Lag Science

HeraSphere #49: Jet Lag Science

Why you're body becomes prediabetic when two clocks stop talking to each other

Lilly Liu Minkove
Lilly Liu Minkove
NutritionNutrition
+1+1
HeraSphere #48: Organic Isn't Always Safe

HeraSphere #48: Organic Isn't Always Safe

Cancer causing foods to throw out of your pantry - including ones marked organic.

Lilly Liu Minkove
Lilly Liu Minkove
MovementMovement
+3+3
HeraSphere #47: To Electrolyte or Not?

HeraSphere #47: To Electrolyte or Not?

Distilling the hype vs science around electrolytes.

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+5+5
HeraSphere #46: Creatine for Women

HeraSphere #46: Creatine for Women

It's not just about muscle. It's about bone, brain, and mood too.

Lilly Liu Minkove
Lilly Liu Minkove
Heart HealthHeart Health
HeraSphere #45: What the SPF?

HeraSphere #45: What the SPF?

Everything I thought I knew about sun protection was slightly wrong.

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+3+3
HeraSphere #44: Seed Oils Aren't the Problem

HeraSphere #44: Seed Oils Aren't the Problem

Olive, avocado, canola, ghee: what to use when, and what to stop fearing

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+6+6
HeraSphere #43: Muscle as Medicine

HeraSphere #43: Muscle as Medicine

Building muscle is the single most important thing you can do for your health, brain, and body composition. Learn the protocols to make the most of your efforts.

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+6+6
HeraSphere #42: Burning fat: the science and the protocols

HeraSphere #42: Burning fat: the science and the protocols

Estrogen, insulin, leptin: the three levers most women don't know about

Lilly Liu Minkove
Lilly Liu Minkove
Heart HealthHeart Health
HeraSphere #41: Dance Like Everyone is Watching

HeraSphere #41: Dance Like Everyone is Watching

Dance delivers lower dementia risk, real cardiovascular gains, and genuine friendships who share your body glitter.

Lilly Liu Minkove
Lilly Liu Minkove
MenopauseMenopause
+3+3
HeraSphere #40: Perimenopausal Skin Solutions

HeraSphere #40: Perimenopausal Skin Solutions

The 4 jobs estrogen was doing for your skin, and the products that replace them.

Lilly Liu Minkove
Lilly Liu Minkove
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