HeraSphere

HeraSphere
Topics
Neuroscience

Metabolic HealthMetabolic Health

+9+9

Oct 11, 2026

HeraSphere #58: Which Half Will You Be?

Nearly half of us will face dementia. Up to 45% of cases are tied to things we can change.

Lilly Liu Minkove

Mental HealthMental Health

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Oct 04, 2026

HeraSphere #57: 80/20 Wellness

Here are the things that give you 80% of the impact for 20% of the effort. Because that is what is sustainable, and consistency will compound over time.

Lilly Liu Minkove

Metabolic HealthMetabolic Health

+6+6

Jun 07, 2026

HeraSphere #43: Muscle as Medicine

Building muscle is the single most important thing you can do for your health, brain, and body composition. Learn the protocols to make the most of your efforts.

Lilly Liu Minkove

Mental HealthMental Health

+6+6