Lilly Liu Minkove

Growth strategy expert and women's health advocate making research actionable through consumer insights and data-driven analysis.

Heart HealthHeart Health

Jun 21, 2026

HeraSphere #45: What the SPF?

Everything I thought I knew about sun protection was slightly wrong.

Lilly Liu Minkove

Metabolic HealthMetabolic Health

+3+3

Jun 14, 2026

HeraSphere #44: Seed Oils Aren't the Problem

Olive, avocado, canola, ghee: what to use when, and what to stop fearing

Lilly Liu Minkove

Metabolic HealthMetabolic Health

+6+6

Jun 07, 2026

HeraSphere #43: Muscle as Medicine

Building muscle is the single most important thing you can do for your health, brain, and body composition. Learn the protocols to make the most of your efforts.

Lilly Liu Minkove

Metabolic HealthMetabolic Health

+6+6

May 31, 2026

HeraSphere #42: Burning fat: the science and the protocols

Estrogen, insulin, leptin: the three levers most women don't know about

Lilly Liu Minkove

Heart HealthHeart Health

May 24, 2026

HeraSphere #41: Dance Like Everyone is Watching

Dance delivers lower dementia risk, real cardiovascular gains, and genuine friendships who share your body glitter.

Lilly Liu Minkove

MenopauseMenopause

+3+3

May 17, 2026

HeraSphere #40: Perimenopausal Skin Solutions

The 4 jobs estrogen was doing for your skin, and the products that replace them.

Lilly Liu Minkove

Mental HealthMental Health

+6+6

May 10, 2026

HeraSphere #39: Motherhood & Your Brain

Measurable mom brain changes, intelligence most doctors never follow up on, and why you never slept the same after having kids.

Lilly Liu Minkove

Metabolic HealthMetabolic Health

+3+3

May 03, 2026

HeraSphere #38: Milk Myths & Marketing BS

The Science Behind What's Actually in Your Glass

Lilly Liu Minkove

PerimenopausePerimenopause

+1+1

Apr 26, 2026

HeraSphere #37: Peptide Mania Demystified

A Clear Guide to What's Real, What's Coming, and Where to Start with Peptides

Lilly Liu Minkove

Metabolic HealthMetabolic Health

+4+4

Apr 19, 2026

HeraSphere #36: Fridge Pharmacy Stocking Tips

Make a cancer-starving, gut-feeding, heart-protecting grocery list

Lilly Liu Minkove