Menopause

Menopause

Metabolic HealthMental HealthMovementNutritionNeuroscienceBrain HealthOral healthContrast TherapyRelationshipsMenopauseJet LagHeart HealthCBDGut HealthHair lossMicroplasticsIntermittent FastingGSMPFASStrengthSleepFiberImmune HealthConnectionPerimenopauseSkin HealthSupplementsPeptidesCancerRed Light Therapy
Metabolic HealthMetabolic Health
+9+9
HeraSphere #58: Which Half Will You Be?

HeraSphere #58: Which Half Will You Be?

Nearly half of us will face dementia. Up to 45% of cases are tied to things we can change.

Lilly Liu Minkove
Lilly Liu Minkove
MovementMovement
+3+3
HeraSphere #56: Achy Knees & Joint Pain

HeraSphere #56: Achy Knees & Joint Pain

How lower estrogen, fascia, and weak muscles can team up to create joint pain in perimenopause and menopause

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+3+3
HeraSphere #55: Fast Smarter

HeraSphere #55: Fast Smarter

The science behind intermittent fasting for women and how long autophagy actually takes

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+6+6
HeraSphere #43: Muscle as Medicine

HeraSphere #43: Muscle as Medicine

Building muscle is the single most important thing you can do for your health, brain, and body composition. Learn the protocols to make the most of your efforts.

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+6+6
HeraSphere #42: Burning fat: the science and the protocols

HeraSphere #42: Burning fat: the science and the protocols

Estrogen, insulin, leptin: the three levers most women don't know about

Lilly Liu Minkove
Lilly Liu Minkove
MenopauseMenopause
+3+3
HeraSphere #40: Perimenopausal Skin Solutions

HeraSphere #40: Perimenopausal Skin Solutions

The 4 jobs estrogen was doing for your skin, and the products that replace them.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+6+6
HeraSphere #39: Motherhood & Your Brain

HeraSphere #39: Motherhood & Your Brain

Measurable mom brain changes, intelligence most doctors never follow up on, and why you never slept the same after having kids.

Lilly Liu Minkove
Lilly Liu Minkove
Brain HealthBrain Health
+5+5
HeraSphere #35: Estrogen Runs Your Clock

HeraSphere #35: Estrogen Runs Your Clock

Plus: what Dr. Mary Claire Haver actually uses for her own menopause.

Lilly Liu Minkove
Lilly Liu Minkove
NutritionNutrition
+3+3
HeraSphere #31: Decode Your Migraine

HeraSphere #31: Decode Your Migraine

From hormonal triggers to genetic testing and next-gen blockers — the migraine toolkit most women don't know exists.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+5+5
HeraSphere #30: Burnout is not your fault

HeraSphere #30: Burnout is not your fault

64% of sandwich generation women are at breaking point. High performers are the most vulnerable.

Lilly Liu Minkove
Lilly Liu Minkove
MenopauseMenopause
+1+1
HeraSphere #29: What knows your age better than your driver's license?

HeraSphere #29: What knows your age better than your driver's license?

Most doctors never ask about this body part.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+8+8
HeraSphere #24: Become the CEO of Your Health

HeraSphere #24: Become the CEO of Your Health

It's not another supplement or biohack—it's simpler (and harder) than that.

Lilly Liu Minkove
Lilly Liu Minkove