Brain Health

Brain Health

Metabolic HealthMental HealthMovementNutritionNeuroscienceBrain HealthOral healthContrast TherapyRelationshipsMenopauseJet LagHeart HealthCBDGut HealthHair lossMicroplasticsIntermittent FastingGSMPFASStrengthSleepFiberImmune HealthConnectionPerimenopauseSkin HealthSupplementsPeptidesCancerRed Light Therapy
Metabolic HealthMetabolic Health
+9+9
HeraSphere #58: Which Half Will You Be?

HeraSphere #58: Which Half Will You Be?

Nearly half of us will face dementia. Up to 45% of cases are tied to things we can change.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+11+11
HeraSphere #57: 80/20 Wellness

HeraSphere #57: 80/20 Wellness

Here are the things that give you 80% of the impact for 20% of the effort. Because that is what is sustainable, and consistency will compound over time.

Lilly Liu Minkove
Lilly Liu Minkove
Brain HealthBrain Health
+2+2
HeraSphere #54: A $5 Wellness Tool

HeraSphere #54: A $5 Wellness Tool

A 3,000 year old practice is now backed by science to improve heart and brain health

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+5+5
HeraSphere #46: Creatine for Women

HeraSphere #46: Creatine for Women

It's not just about muscle. It's about bone, brain, and mood too.

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+6+6
HeraSphere #43: Muscle as Medicine

HeraSphere #43: Muscle as Medicine

Building muscle is the single most important thing you can do for your health, brain, and body composition. Learn the protocols to make the most of your efforts.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+6+6
HeraSphere #39: Motherhood & Your Brain

HeraSphere #39: Motherhood & Your Brain

Measurable mom brain changes, intelligence most doctors never follow up on, and why you never slept the same after having kids.

Lilly Liu Minkove
Lilly Liu Minkove
Brain HealthBrain Health
+5+5
HeraSphere #35: Estrogen Runs Your Clock

HeraSphere #35: Estrogen Runs Your Clock

Plus: what Dr. Mary Claire Haver actually uses for her own menopause.

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+4+4
HeraSphere #34: SH#T Matters, so Listen to What Your Gut is Telling You

HeraSphere #34: SH#T Matters, so Listen to What Your Gut is Telling You

The science of your gut, what normal actually looks like, and why it matters

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+7+7
HeraSphere #33: Strengthen Your Cancer Defense System

HeraSphere #33: Strengthen Your Cancer Defense System

The foods, habits, and screenings that give your body its best shot.

Lilly Liu Minkove
Lilly Liu Minkove
NutritionNutrition
+3+3
HeraSphere #31: Decode Your Migraine

HeraSphere #31: Decode Your Migraine

From hormonal triggers to genetic testing and next-gen blockers — the migraine toolkit most women don't know exists.

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
+6+6
HeraSphere #26: Alzheimer's starts in midlife

HeraSphere #26: Alzheimer's starts in midlife

95% of cases are preventable - read on to find out how.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
+8+8
HeraSphere #24: Become the CEO of Your Health

HeraSphere #24: Become the CEO of Your Health

It's not another supplement or biohack—it's simpler (and harder) than that.

Lilly Liu Minkove
Lilly Liu Minkove