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Mental HealthMental Health
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HeraSphere #23: Can CBD Help With Menopause Symptoms?

HeraSphere #23: Can CBD Help With Menopause Symptoms?

Impact on sleep, perimenopause symptoms and libido: what the research actually says.

Lilly Liu Minkove
Lilly Liu Minkove
HeraSphere #22: Why Dry January is what your body may need

HeraSphere #22: Why Dry January is what your body may need

5 science-backed reasons to try Dry January for your health and longevity

Lilly Liu Minkove
Lilly Liu Minkove
HeraSphere #21: Top 10 Health Tools of 2025

HeraSphere #21: Top 10 Health Tools of 2025

Easy and (mostly) affordable health game changers

Lilly Liu Minkove
Lilly Liu Minkove
MicroplasticsMicroplastics
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HeraSphere #20: Are you ingesting (and gifting) toxins?

HeraSphere #20: Are you ingesting (and gifting) toxins?

Practical awareness about PFAS and microplastics in your daily life

Lilly Liu Minkove
Lilly Liu Minkove
Metabolic HealthMetabolic Health
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HeraSphere #19: The science behind holiday weight gain

HeraSphere #19: The science behind holiday weight gain

And how to work with your body, not against it.

Lilly Liu Minkove
Lilly Liu Minkove
Hair lossHair loss
HeraSphere #18: Is your hair loss normal?

HeraSphere #18: Is your hair loss normal?

Understand the science of hair growth to prevent and treat hair loss

Lilly Liu Minkove
Lilly Liu Minkove
Red Light TherapyRed Light Therapy
HeraSphere #17: The light that fixed my deep sleep

HeraSphere #17: The light that fixed my deep sleep

The wavelength science behind better sleep, glowing skin, and cellular energy after 40.

Lilly Liu Minkove
Lilly Liu Minkove
Contrast TherapyContrast Therapy
HeraSphere #16: Hot Meets Cold: The Physiology of Resilience

HeraSphere #16: Hot Meets Cold: The Physiology of Resilience

From sauna highs to cold plunge jolts—what contrast therapy does to your hormones, heart, and headspace.

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
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HeraSphere #15: Train Your Brain

HeraSphere #15: Train Your Brain

Rewire your brain to achieve your goals - manifestation is based neuroscience

Lilly Liu Minkove
Lilly Liu Minkove
RelationshipsRelationships
HeraSphere #14: Let's Talk About Sex (and everything else we're avoiding)

HeraSphere #14: Let's Talk About Sex (and everything else we're avoiding)

Real talk about desire, intimacy, and why scheduling sex isn't actually unromantic

Lilly Liu Minkove
Lilly Liu Minkove
Mental HealthMental Health
HeraSphere #13: Connection is the Ultimate Longevity Tool

HeraSphere #13: Connection is the Ultimate Longevity Tool

Add 50% more years to your life, with no investment, exercise or equipment required

Lilly Liu Minkove
Lilly Liu Minkove
HeraSphere #12: The Gift of Estrogen

HeraSphere #12: The Gift of Estrogen

Forget the Flowers. Get the Gift of Hormones and 11 Easy Health Tips for Busy Women

Lilly Liu Minkove
Lilly Liu Minkove
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