HeraSphere

HeraSphere
Topics
Strength

Oct 04, 2026

HeraSphere #57: 80/20 Wellness

Here are the things that give you 80% of the impact for 20% of the effort. Because that is what is sustainable, and consistency will compound over time.

Lilly Liu Minkove

MovementMovement

+3+3

Sep 27, 2026

HeraSphere #56: Achy Knees & Joint Pain

How lower estrogen, fascia, and weak muscles can team up to create joint pain in perimenopause and menopause

Lilly Liu Minkove

Metabolic HealthMetabolic Health

+5+5

Jun 28, 2026

HeraSphere #46: Creatine for Women

It's not just about muscle. It's about bone, brain, and mood too.

Lilly Liu Minkove

Metabolic HealthMetabolic Health

+6+6

May 31, 2026

HeraSphere #42: Burning fat: the science and the protocols

Estrogen, insulin, leptin: the three levers most women don't know about

Lilly Liu Minkove

Metabolic HealthMetabolic Health

+7+7

Mar 29, 2026

HeraSphere #33: Strengthen Your Cancer Defense System

The foods, habits, and screenings that give your body its best shot.

Lilly Liu Minkove

Metabolic HealthMetabolic Health

+6+6

Feb 08, 2026

HeraSphere #26: Alzheimer's starts in midlife

95% of cases are preventable - read on to find out how.

Lilly Liu Minkove

Mental HealthMental Health

+8+8

Jan 25, 2026

HeraSphere #24: Become the CEO of Your Health

It's not another supplement or biohack—it's simpler (and harder) than that.

Lilly Liu Minkove

MovementMovement

+1+1

Jan 09, 2025

HeraSphere #2: The Joy of Movement

Transform your health in 2025 with your new wellness companion

Lilly Liu Minkove